Strawberries are not only high in nutrients but they will also help keep your skin smooth and youthful. However, not everyone likes to eat fresh strawberries but prefers the refreshing taste of strawberry juice.
A study shows that older women who regularly consume strawberries will have a slower development of cognitive decline.
The reason is that strawberries contain a significant amount of potassium, vitamin C, iron and other important minerals that can promote the circulatory system, providing resources and oxygen that cells and tissues in the body need to function well, thereby helping to improve blood flow to the brain.
Strawberries are also considered an effective tool to help reduce breast cancer and cervical cancer. Because strawberries contain a number of active ingredients such as ellagic acid, folic acid, phytonutrients... which play an important role in the body's fight against cancer.
Strawberries provide a large amount of vitamin C to help boost immunity as well as powerful antioxidants, benefit the digestive system and help reduce cholesterol.
Although each strawberry is small, it is a fruit that is "small but mighty" when it comes to its high nutritional content. In 100g of strawberries, there is up to 91% water and other impressive indicators: 71% Vitamin C, 18% Manganese (supports bone and muscle development) and many essential substances such as Potassium, Calcium, Iron, ...
Thanks to this rich nutritional content, strawberry juice has the ability to support health and beauty.
With an abundant amount of vitamin C and antioxidants, this juice is ideal for treating skin irritation and inflammation. In addition, when supplemented regularly, you can see a significant reduction in wrinkles, age spots or dark spots on the skin.
Potassium is a vasodilator, reducing stress on blood vessels and arteries, protecting against heart attacks, strokes and atherosclerosis, etc.
Fortunately, strawberries contain a significant amount of potassium. Therefore, drinking strawberry juice can reduce blood pressure and reduce stress on the cardiovascular system.
Although strawberries contain sugar, the amount is not high. In addition, the fiber in strawberries has the ability to regulate blood sugar in the body, reduce factors that can be dangerous for diabetics, help eliminate mutations, etc.
Therefore, if you want to enjoy strawberries without worrying about affecting blood sugar levels, instead of eating strawberry cake, strawberry jam, dried strawberries, etc., you should supplement with strawberry juice instead.
Another study also showed that strawberries have the ability to prevent the metastasis of cancer cells. Therefore, you should add fresh strawberry juice to your diet more actively and feel how effective your energy is for work, sports, etc.
If you want your body to speed up recovery time due to injury, surgery, illness, etc., what you need to do is supplement the amount of vitamins, minerals, ellagic acid, etc.
Strawberry juice with abundant nutrients can stimulate the healing process, so it is considered a safe and effective "functional food".
Containing up to 91% water, strawberries are low in calories but still rich in soluble fiber, which can absorb water and create consistency in your digestive system, helping you feel full longer and reduce cravings.
The fiber itself will know how to absorb the natural sugar in strawberries into the blood more slowly, so you can enjoy fresh strawberry juice without worrying about affecting your weight.
